The Road To Wellsville

The Wellsville Diet’s Ladder

 

Tier 1: The Very Best Foods
Vegetables: Fruits:
Avocado
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chives
Cucumbers
Dandelion
Endive
Fennel
Kale
Leeks
Lettuce
Sea Lettuce
Mustard Greens
Nettles
Okra
Parsley
Parsnips
Radishes
Spinach
Squash
Tomatoes
Watercress
Apples
Apricots
Avocado
Bananas
Berries
Cantaloupe
Cherries
Cranberries
Currants
Figs
Grapes (seeded)
Mangos
Melons
Nectarines
Olives
Papayas
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranate
Quinces
TomatoesSeeds:Coconuts

 

 

Tier 2: Good Foods
Vegetables: Fruits: Nuts And Seeds:
Beets Dates
Oranges
Grapefruit
Lemons
Limes
Almonds
Pecans
Pignolias (pine nuts)
Black walnuts
Butternuts
Beechnuts
English walnuts
Filberts
Pumpkin seeds

 

 

Tier 3: Foods To Eat In Small Amounts
Raw Animal Products: Game Meat: Vegetables:
Raw eggs
Raw goats milk
Fish
Alligator
Buffalo
Deer
Emu
Quail
Rabbit
Wild boar
Hot Peppers
Onions
Garlic
Sauerkraut

 

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